Keeping our bodies and minds healthy during lockdown is paramount. No doubt a few us have gained one or two pounds from being couch potatoes.
We are told to do exercise but that can be difficult when GYMs are closed. The weather is also not encouraging to do daily sprints around our neighbourhoods, hence creating your own fitness regime in the comfort the comfort of your own home is something everyone should consider.
Everyone has their own ideas about staying fit, some people choose to do yoga whilst others prefer strenuous workouts using gym equipment. My preferred method is doing kick-boxing whilst watching dvds of my favourite workout masters.
The NHS says exercise reduces your risk of major illness, such as heart disease, stroke, type 2 diabetes and lowers your risk of early death by up to 30 per cent.
Treat your body like a Temple, treat it with love, care and respect!
PW Bonus. PLestablished in 1993 are a leading company in Poland specialising in exporting nuts to countries in Europe and the United Kingdom. They also produce peanut butter pastes.
www.pwbonus.pl specializes in the processing of walnuts, hazelnuts, peanuts and almonds for chocolate products, confectionery baking, ice cream and yoghurt.
In addition, they pack a wide range of dried fruits and nuts. They operate in accordance with the guidelines of the ISO and HACCP quality management system.
PW Bonus PL also offer a wide range of healthy and natural products that we source from proven and trusted suppliers. They have many years of experience in trade. This is confirmed by the large group of companies they work with.
For more details please use this form and we will be happy to forward your enquiry translated into Polish.